Category Archive: Health & Fitness
Our Dru Yoga teacher finally got to show us one of my favourite but also the commonest poses, namely downward facing dog. Even though this pose is really not hard, I still have to say, it’s probably the hardest one so far she has showed us When I practised yoga every Saturday morning, the video [...]
I don’t know why lately I always felt very hungry, especially the time between after I got back home and before I started to prepare the dinner. So did my husband. But he can grab some biscuits from the candy jag to bite, while as I am totally not into sweet things, I wouldn’t even [...]
I guess my suggestion did get to run passed to the Yoga teacher as apparently today’s yoga class was quite different from what we’ve been practising. There were more twisting and forward bending poses and we even had some higher level versions of old poses. After the class, I felt my mind wide open, so [...]
After today’s yoga class, I have a point to make. As a novice, I know that I know nothing about Yoga and I am not even close to the stage to make any point. But as an ordinary person who is enthusiastic to practise Yoga, I have gained some common sense about what could be [...]
吾母托友捎书一册,名曰《水乃良药之最》。吾读后颇受启发,尤对每日饮水3升之做法有跃跃欲试之心。遂近日每日狂饮,更将一750毫升保温壶带去工作。是月,天天饮水可达三至四壶,如厕次数也相应增加,自觉收效甚丰。每日不仅便秘近除,更是体力增长,头痛减轻。除此之外,心情也似乎有所好转,但此功用并未收入书之正册,吾亦无法探测此为水之功效,亦或只是天气渐暖,吾得到心理安慰而已。 与老公提及吾之经历,本想与其共品其中甘甜体会,没乘想遇其嘲讽加无情贬损:“吾劝汝行每日多多饮水之做法,已经由来已久,汝全当耳边清风,不闻不问。现汝母捎邪书一册,汝便心智顿失、拜倒其下,恨不得骤成一巨型水桶。汝之做法与村妇又有何异?”……令吾顿觉自己仅为一可笑幼童而已, 但酝酿前后,知其言虽恶,但也并非全无对处。
这两天真是冷得要命,冷得我真想骂人。早上起来一出卧室就好象掉进了冰窟窿;晚上去厨房做饭时真是两难,要把水伸到冰冷的自来水里去淘米,窗户大开着,因为中国人做饭总不能关着门户吧!一天冷得没什么指望,就盼着晚上睡觉能钻到有电热毯的被子里去呆着。我真不能想象,如果没有这电热毯,我这冬天可怎么熬,活着还有什么意思 呵呵! 其实倒不是外面有多天寒地冻,比起北京的冬天,堪培拉的冬天就象春天一样。晚上最低零下两三度,白天冬天最冷时也可以达到八九度。可是堪培拉早晚温差大得要命,是我住过的地方中最极端的一个,有时能够达到20度的差异。冬天,家里如果没有象北京那样的水暖设备而光指着个小小的破陶瓷取暖扇,根本是杯水车薪。我这个从小习惯了北方冬天暖房一般的人,真的觉得不舒服。 这两天我的脚又长冻疮了。按理说不应该啊!鞋也穿着,厚袜子也裹着,在家很少坐着不动,白天在办公室也有暖气,可搞得跟个旧社会无家可归的小可怜儿似的,跟谁说这是21世纪发生在堪培拉的事儿,谁都不信啊!唉!没办法,我有冻疮历史,我有血液循环不良的基因,能怨谁啊? 去年回家研究了一通偏方,说是用香蕉皮擦冻疮可以管用。我想想觉得真是没有一点科学根据,所以连碰碰运气的兴趣都没有。不过好在我这个人比较粗糙,很少到处叫唤抱怨自己难受。一般没什么生死攸关的大事,很少有什么让我活得不高兴的(虽然也谈不上有什么特别让我高兴的)。嘿嘿,象我们家那盘芦荟一样,胡乱地养活着,有时缺水,有时暴晒,却长得不错:-)

Recent Comments