Category Archive: Health & Fitness
We went to see my husband’s specialist today and the blood test he had done, which was in early September and one month after he stopped Wafarin, had returned and showed that his Protein C level (19%) is still much lower than normal (60-130% ). Okay, what does it mean? It means my husband hasn’t [...]
This is the best part happening in my life after several weight loss plan failures over the past 2 years:-) I can’t say how much exactly I have lost in the last one and half month, but I can feel it everywhere on my body. Maybe because I have never been a fat person (from [...]
I have had a quite healthy and relaxing weekend in the past two days. My husband needed to go dragon boating training Saturday morning, so we just had to get up early and get everything ready. It went so well. I did quite a lot of housework, practised Yoga, did grocery shopping, been to computer [...]
It’s been raining since last night. I had some expectation to go for “hiking” today just get some fresh air and do some exercise, but the plan was blown up by the rain. I changed it to practise Yoga at home. I actually really enjoyed it. After an hour’s practise, I felt so relaxed and [...]
Considering the spring time is coming, my new round of adventure of beating my running nose and sneezing is right on its way. I Actually had totally quit fighting for it, and I even couldn’t be bothered seeing a doctor to find out why I get that, what I’ve got and how to treat it. [...]
It’s said that there is a revolutionary workout method called “8 Seconds Intervals” that had been just devised by some Australian research people. The study actually found some proof which shows this new training method can burn out 3 times the amount of fat. The way to do it is to use some intervals. For [...]
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